Nightmares are reflection of day alarms. Treat the health more carefully. If in a dream you are tormented by nightmares, then such dream can be a harbinger of disagreements and failures in affairs. For the young woman nightmares foretell that public opinion about her will be unfairly low.
Be sure and keep any other thoughts out of your mind before drifting to sleep as a cluttered mind can decrease the chances that you will remember your dreams upon waking. Also, focusing on remembering your dreams upon waking in the morning is another very important thing. This sounds very easy, but is often hard for some to do. Interpret a dream by "dictionary dream of interpretation"
When you very first wake up, simply think about your dreams. Don't allow your mind to drift off to other things, just lay there and think about the things you dreamt about the night before - dictionary dream meaning.