If dreamed you that you watch sprint competitions, then in real life it is better for you not to agree to business which will demand from you long participation, and results will appear only later a considerable period (in particular, the speech can go about investment). If in a dream you run a sprint distance, then in reality you were tired because that you constantly do not have time. Such rate of life not for you.
Be sure and keep any other thoughts out of your mind before drifting to sleep as a cluttered mind can decrease the chances that you will remember your dreams upon waking. Also, focusing on remembering your dreams upon waking in the morning is another very important thing. This sounds very easy, but is often hard for some to do. Interpret a dream by "dictionary dream of interpretation"
When you very first wake up, simply think about your dreams. Don't allow your mind to drift off to other things, just lay there and think about the things you dreamt about the night before - dictionary dream meaning.