If dreamed you that you well developed muscles, then in real life you without effort will cope with possible difficulties. To see the muscles weak and undeveloped means that the arisen problems will be presented to you unsolvable. For the woman the similar dream foretells a hard work and need.
Be sure and keep any other thoughts out of your mind before drifting to sleep as a cluttered mind can decrease the chances that you will remember your dreams upon waking. Also, focusing on remembering your dreams upon waking in the morning is another very important thing. This sounds very easy, but is often hard for some to do. Interpret a dream by "dictionary dream of interpretation"
When you very first wake up, simply think about your dreams. Don't allow your mind to drift off to other things, just lay there and think about the things you dreamt about the night before - dictionary dream meaning.