If dreamed you that someone tries to strangle you, then in reality be careful of a trouble which will come from there from where least of all waited for it. If in a dream you can make out the one who smothers you, then in real life to you to one will be beyond the power to cope with those troubles which trap you. The dream in which you are smothered by sudden spasms, means that at you there are too much envious persons and ill-wishers. You should be more careful in the acts and statements.
Be sure and keep any other thoughts out of your mind before drifting to sleep as a cluttered mind can decrease the chances that you will remember your dreams upon waking. Also, focusing on remembering your dreams upon waking in the morning is another very important thing. This sounds very easy, but is often hard for some to do. Interpret a dream by "dictionary dream of interpretation"
When you very first wake up, simply think about your dreams. Don't allow your mind to drift off to other things, just lay there and think about the things you dreamt about the night before - dictionary dream meaning.